Didn’t get a Flu shot yet? No problem, Because I just found this great
video explaining how to make your own flu shot.
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Just a little note after you watch this video: It is obviously a joke. But it does hold alot of truth in this message. Before you get a flu shot or decide to vaccinate your kids, make sure to do some research and then decide if you want to inject those chemical cocktails into them. 
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Stress is an emotion that most people try to escape from. But can you really escape from stress, or why would you want to? Is stress really bad for us, or does it serve a purpose? With all the demands in life, like work, family, parenting, relationships, and marriage, of course we will feel some stress.
Stress is defined as pressure and tension the body is experiencing, it’s a physical strain on your mental and physical body. Their are some big misconceptions when it comes to stress. Most people want to get away from it and find a really good Stress reducer or some kind of quick fix to remedy it. Of course we want to get away from stress with a nice stress reducer, because it doesn’t feel good to be stressed out, and I don’t know too many people who like to feel bad.
I don’t recall hearing anyone saying, “I want to feel bad today, or I feel bad today and it’s wonderful.” Most people desire to feel good and have those warm fuzzy feelings. Of course we all know it’s close to impossible to feel absolutely wonderful every moment of the day, but it is possible to feel happy way more often than you are currently feeling it now. Happiness is your birthright so don’t you think it’s about time you reclaim that happiness, and find a way to let go of so much of the negative stress you are feeling each day?
In my opinion it’s time to throw out the stress reducer pills, lotions, and potions, because I truly believe stress in some doses can be, a very powerful tool in your life. This is a very radical opinion since most opinions point to stress being very bad for your health. Stress like all other emotions server a purpose. It’s a signal that your body is trying to send you that something is not on track in your life.
Imagine your life for a moment. Is there an area of your life where you feel a lot of stress? What is that stress trying to tell you? Perhaps you have been taking stress reducer pills and haven’t really worked through your stress? The stress you are experiencing has a lesson hidden inside. If someone is stressed about his or her job, then perhaps the message is, it’s time to step up and find a career that you love. If a mother is stressed about her children, perhaps the message is, to connect with her kids on a deeper level.
You see stress is a message, not to be feared or pushed away with stress reducer medications. When you feel stress, do your best to look at it in a new light. There are many great stress reducers that increase your personal power, and balance your heart and mind together. I truly believe a stress reducer like this is what everyone need’s, it’s exactly what I teach to everyone. We don’t need to be medicated 24/7 just to get through the day, we just need better tools to soar in our lives.
Obviously for legal reasons I must warn you to consult with a physician before stopping any prescribed medications.
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Be a RockStar in Your Life!
Misses RockStar,
Siri Shakti Ardebili
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Hey guys I just came across these awesome shoes called Five Finger Shoes by Vibram. The first time I saw someone wearing them was when a bunch of my friends all went out for dinner after an event we held. At the end of dinner I was talking to a guy that I met for the first time and happened to look down and see these bad ass Ninja looking shoes! Not only are they awesome looking, but they feel amazing! Its like being barefoot but better! I drove all the way down to Berkeley just to pick a pair up today.I hear they are the best running shoe around.
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They Cost around $85.00
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Here is some info from the site and I will post a quick video of them later this week.
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The typical human foot is an anatomical marvel of evolution with 26 bones, 33 joints, 20 muscles, and hundreds of sensory receptors, tendons and ligaments. Like the rest of the body, to keep our feet healthy, they need to be stimulated and exercised.
Many experts believe the shoes we wear not only cast the foot in a protective form, but also weaken our foot and leg muscles, leaving them underdeveloped and more prone to injury. And while there are many occasions where traditional footwear is essential for protection, safety, and security, it is equally important to stimulate and exercise the foot in a more natural state on a regular basis.
That’s why we recommend wearing FiveFingers for exercise, for play, and for fun. Stimulating muscles in your feet and lower legs will not only make you stronger and healthier, it improves your balance, agility and proprioception.
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From: http://www.vibramfivefingers.com
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This is from my RockStar Book:
This is really all about taking care of you, because if you aren’t filling yourself up, how can you have anything to give others? It’s like being there for the person of your dreams, family, kids, or your friends. For example, when you’re driving your car and the gas light goes on; you need to get gas soon. If you’re running late and you still have 50 miles to drive; would you chance it? Of course not! You know you probably have only 20-30 miles until your car runs out of gas. Just like your car needs gas; you need to fill yourself up too. Filling up your tank of life, means doing things for yourself and taking care of you.
FREE Video Reveals The #1 Secret to Unleash Your Inner RockStar Now!
Watch it here: http://www.RockStarSecretsToLife.com
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