Category RockStar Fitness

Do It Yourself Flu Shot View Comments

Feb26

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Didn’t get a Flu shot yet?

No problem, Because I just found this great video
explaining how to make your own flu shot.

Just a little note after you watch this video: It is obviously a joke. But it does hold alot of truth in this message. Before you get a flu shot or decide to vaccinate your kids, make sure to do some research and then decide if you want to inject those chemical cocktails into them. ;-)

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The Vibram Kso Five Finger Shoe View Comments

Dec3

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Hey guys I just came across these awesome shoes called Five Finger Shoes by Vibram. The first time I saw someone wearing them was when a bunch of my friends all went out for dinner after an event we held. At the end of dinner I was talking to a guy that I met for the first time and happened to look down and see these bad ass Ninja looking shoes! Not only are they awesome looking, but they feel amazing! Its like being barefoot but better! I drove all the way down to Berkeley just to pick a pair up today.I hear they are the best running shoe around.

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They Cost around $85.00

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Here is some info from the site and I will post a quick video of them later this week.

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The typical human foot is an anatomical marvel of evolution with 26 bones, 33 joints, 20 muscles, and hundreds of sensory receptors, tendons and ligaments. Like the rest of the body, to keep our feet healthy, they need to be stimulated and exercised.

Many experts believe the shoes we wear not only cast the foot in a protective form, but also weaken our foot and leg muscles, leaving them underdeveloped and more prone to injury. And while there are many occasions where traditional footwear is essential for protection, safety, and security, it is equally important to stimulate and exercise the foot in a more natural state on a regular basis.

That’s why we recommend wearing FiveFingers for exercise, for play, and for fun. Stimulating muscles in your feet and lower legs will not only make you stronger and healthier, it improves your balance, agility and proprioception.

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From: http://www.vibramfivefingers.com

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