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I just got done recording this weeks RockStar Lesson to Life “Don’t be a greedy giver!” So I thought I would take an extra 3 minutes and record just a little bit of what I talked about in the 21 minute weekly VIP coaching course. This lesson has been such a powerful tool I have used in my life.
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Click on the link below and not only will you get my FREE CD, but you will also get a 14 day trial into my weekly VIP Video course with video lesson like the one above that go into alot more detail and gives you the action steps to use it in your life instantly!

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I know I touched a little on this subject in one of my last posts where I talked about being like a rubber band. This time I am offering some tips to deal with stress. Stress relief exercises if you will.

The only thing is I don’t like to say deal with stress because then it sounds like this is something that one must deal with. But you are not supposed to deal with stress. That’s like saying you need to deal with this breathing thing. Which sounds kinda funny doesn’t it. You don’t need to deal with breathing or stress. It is part of life. It is part of nature and what must happen for you to move forward in your life. To follow the path you have chosen. Maybe I wont go that deep into this here, since that would be another whole book, and I’m not ready to write another one just yet. It is a lot of fun to write, It’s just the editing process that is less than desirable for me. Its like pulling teeth! Actually its not, or at least I wouldn’t know since I have never had my teeth pulled out.

So if I were to recommend any stress relief exercises they would consist of learning the lessons from what the stress is trying to teach you. Look at it. reflect on it. Maybe even write down in a journal what can I learn from this? Just make sure to not write down something like, “I learned that I am a loser!” That’s not a good thing. We will go over self-bashing another time.

But another great stress relief exercise is to get out of the house or office and go for a walk in nature. Whether it be a close by park, or the ocean. Even if its only for 10 minutes. That’s good enough. These are great ways to allow the stress to take it course; it’s one of my favorite stress relief exercises. It also helps to bring some relaxing or creative flowing music. Something like Enya or one of my wife’s favorites is Sat Nam Kaur. I use her music when I need some creative juice. You can even get some flowing music at stores like Target now. Anyways, you get the idea. Now go out and do it!

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Be a Rubber band!

Ok, I dont really know what made me think of writing about being a rubber band ball? But you gotta admit that it is kinda catchy…

What I mean by being a rubber band is quite simply this: The more you stretch yourself, the more you grow! The more you grow, the more you move forward in your life. In this life game as I like to call it.

Because if you arent moving forward and not growing, then you are doing what? Yes, the opposite of growing is dying! And I am assuming you dont want that to happen, right?

So make sure to keep moving forward, even when time feel tough or hard. Because that is when the real growth comes in!

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