I know I touched a little on this subject in one of my last posts where I talked about being like a rubber band. This time I am offering some tips to deal with stress. Stress relief exercises if you will.

The only thing is I don’t like to say deal with stress because then it sounds like this is something that one must deal with. But you are not supposed to deal with stress. That’s like saying you need to deal with this breathing thing. Which sounds kinda funny doesn’t it. You don’t need to deal with breathing or stress. It is part of life. It is part of nature and what must happen for you to move forward in your life. To follow the path you have chosen. Maybe I wont go that deep into this here, since that would be another whole book, and I’m not ready to write another one just yet. It is a lot of fun to write, It’s just the editing process that is less than desirable for me. Its like pulling teeth! Actually its not, or at least I wouldn’t know since I have never had my teeth pulled out.

So if I were to recommend any stress relief exercises they would consist of learning the lessons from what the stress is trying to teach you. Look at it. reflect on it. Maybe even write down in a journal what can I learn from this? Just make sure to not write down something like, “I learned that I am a loser!” That’s not a good thing. We will go over self-bashing another time.

But another great stress relief exercise is to get out of the house or office and go for a walk in nature. Whether it be a close by park, or the ocean. Even if its only for 10 minutes. That’s good enough. These are great ways to allow the stress to take it course; it’s one of my favorite stress relief exercises. It also helps to bring some relaxing or creative flowing music. Something like Enya or one of my wife’s favorites is Sat Nam Kaur. I use her music when I need some creative juice. You can even get some flowing music at stores like Target now. Anyways, you get the idea. Now go out and do it!

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Here is a quick video I found on how to get the most from the Kodak Zi8

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Hey guys I am pretty juiced, because after reading tons of flip video camera reviews all over the web, I am heading to Best Buy right now to pick up my new Kodak Zi8 HD flip cam! I have been wanting to get one of these types on portable video cams for the last 2 years or so. But never took the plunge, because until now the flip cams only had the on board mic and no option to add a lapel mic until now! The Kodak Zi8 is the one to bring it to us! I can’t wait to test it out and finally start doing more video here on the blog. Right now I have been using my Cannon HV30 HD video cam but it is a little pain in the but to carry around and use on the go. So this will be alot easier and more fun!

If you have been reading flip video camera reviews like me, and you are on the fence to pick up a flip type video cam (I know Flip is a brand) then this is the one! Right now Best Buy is offering it at $179 which is nothing special. But, if you use your paypal account then they give you a $20 credit in (I think) 4-5 weeks. Also they are offering a FREE 4 GB Kodak SD Card as a bonus ($20 Value). Pretty cool! You can either have the whole thing shipped to you, or order it and pick it up at the store near you!

It would be great if I could just use this puppy for all my videos including the RockStar Secrets to Life VIP weekly Video Coaching program I launched 3 weeks ago!

Update: I just noticed Amazon and Best Buy have dropped the price to $149

Also here is the lapel mic I use for both my Cannon HV30 and my new Kodak Zi8

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Be a Rubber band!

Ok, I dont really know what made me think of writing about being a rubber band ball? But you gotta admit that it is kinda catchy…

What I mean by being a rubber band is quite simply this: The more you stretch yourself, the more you grow! The more you grow, the more you move forward in your life. In this life game as I like to call it.

Because if you arent moving forward and not growing, then you are doing what? Yes, the opposite of growing is dying! And I am assuming you dont want that to happen, right?

So make sure to keep moving forward, even when time feel tough or hard. Because that is when the real growth comes in!

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I forgot about this video we did at a private event a few years back.

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This is from my RockStar Book:

This is really all about taking care of you, because if you aren’t filling yourself up, how can you have anything to give others?  It’s like being there for the person of your dreams, family, kids, or your friends.  For example, when you’re driving your car and the gas light goes on; you need to get gas soon.  If you’re running late and you still have 50 miles to drive; would you chance it?  Of course not!  You know you probably have only 20-30 miles until your car runs out of gas.  Just like your car needs gas; you need to fill yourself up too.  Filling up your tank of life, means doing things for yourself and taking care of you.

FREE Video Reveals The #1 Secret to Unleash Your Inner RockStar Now!

Watch it here: http://www.RockStarSecretsToLife.com

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Here is another blog written by “Mrs. RockStar!” Siri Shakti Kaur

There is one very important reason why so many working mothers feel a lack of Self Confidence. With the increasing roles that mothers play, anything from, wife, mother, career women, etc. It’s no wonder why working mothers need a help improving self confidence. The self confidence, to be able to play each role, and still have the energy left to take care of themselves.

My husband Dr. Dan is the author of the best selling book, “RockStar: 45 RockStar Lessons: How to Be a RockStar in Your Life, and Make the World Your Stage!” But, as a woman I relate much more to living life as a RockStar Diva. Living life as a RockStar Diva, is a path of re discovering your true purpose in life. It’s the ultimate path to improving self confidence, no matter who you are.

As a wife and mother, I relate so strongly to other women who have struggled to play all the roles in life. To be the great wife, the adoring mother, the awesome career women, and still have the self confidence to say, “It’s mommy time now!”

One of Dr. Dan’s, (my husband’s), RockStar Lessons that has truly changed the way I look at myself, and relate to my life, is called, “Fill Yourself Up!”

In this lesson Dr. Dan teaches the importance of filling up your tank of life. It’s about taking the time necessary to nurture your self. Especially as women, you can’t give what you don’t have within. If you continuously give, give, and give. But, you don’t do for yourself, then you are headed towards exhaustion. I can say this from personal experience. I understand what it is like, to want to be, the Super Women! And I have run myself to the point of being sick.

In my work, I am around women all the time. I know this is the most common challenge of women, and I see it all the time. That I why it’s a must, that you take this lesson to heart.

Remember to fill up your own tank of life. Think of some things that make you feel wonderful and nurtured, and go do those things! I personally love hot baths, calm walks, yoga, and meditation. I haven’t met a woman yet, that doesn’t love a nice hot bath.

Written by Siri Shakti Kaur “Mrs. RockStar!”

FREE Video Reveals The #1 Secret to Unleash Your Inner RockStar Now!

Watch it here: http://www.RockStarSecretsToLife.com

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From Mrs. “RockStar” Siri Shakti Kaur

For years now it has deeply troubled me to see so many women suffering. Women going day in, and day out: trying to hide their struggles from the world.  Women working themselves to the bone, with little left over for themselves emotionally.

In my line of work I teach and work with women on a daily basis.  After hearing story after story of women struggling so much in all areas of their lives, and needing help improving self confidence. I knew it was up to me to do something about it.

Don’t get me wrong.  I know there’s happiness in all of our lives.  But, I know there is much more happiness that is possible for all of our lives.  Improving self confidence in a women not only changes the course of her life.  It also changes the course of every life she touches. Whether it be her husband, boyfriend, children in her life, friends, co-workers, and or family.

So, do you ever have moments where you sit there and feel like something is missing?  Moments where you wish someone would swoop down and give you a helping hand?  I can relate to you all because I have been there in my life.  I remember a time in my life I had not believed in myself.  Not until I began improving my self confidence in myself.

My husband Dr. Dan and I made it our mission to help people all over the world.  You see we have struggled through life, and out of that struggle came a deep purpose to find the answers, the secrets to living a happy and fulfilling life together. Which my husband Dr. Dan calls “The RockStar Secrets to Life!” Now we are teachers and want to share all of our knowledge and “RockStar” life lessons with others.

My husband Dr. Dan came up with the greatest idea of relating ourselves to RockStars. It’s about, being a RockStar in your life and making the world your stage.  But, as a woman, I like to joke and refer to it as being a Diva in your life. Being a Diva whom masters her life. Allow my husband Dr. Dan to explain what being a RockStar is all about:

“We are all born RockStars. Think about it, even before you are born they throw a party for you. They take pictures of you and video while you are in the womb like the paparazzi! When you are finally born, everyone comes to see you. All the family and friends come to the hospital just to get a peek at us. Then everyone wants to hold us, kiss us, play with us. We get all the love and attention. Then somewhere down the line when we start school we are told to get off the stage and sit in the crowd of other former RockStars. Some of us sit in the front row (the popular kids) and some of us are sent to the nosebleed seats (far back). But we never lose our RockStar spirit. Its just pushed so far down we forget about it.”

I know that each woman can awaken that again! Come out of retirement and put a big smile on your face! Have fun! Truly cherish yourself as, a women!  And Be the RockStar and or RockStar Diva in Your Life That You Were Born to Be!  And, incase you are thinking being a RockStar is too masculine.  Then be the Diva who masters her life.

Written by Siri Shakti Kaur “Mrs. RockStar!”

FREE Video Reveals The #1 Secret to Unleash Your Inner RockStar Now!

Watch it here: http://www.RockStarSecretToLife.com

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Check out my New FREE Video That Reveals

The #1 Secret To Unleash Your Inner RockStar Now!

http://www.RockStarSecretsToLife.com

I am giving away 500 CD’s (50min)

“The 7 Secrets To Unleash Your Inner RockStar Now!”

Get your copy before I run out!

http://www.RockStarSecretsToLife.com

First off I want to say welcome to the new RockStar blog! I have been wanting to get this project done for a long time now and finally took on the task. Hope you like it and be sure to check back weekly for Tips, new posts, videos, and more..

Remember to be a RockStar in Your Life,

and Make the World Your Stage each and everyday!

Dr. Dan