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Stress is a common word these days, a word that most of us feel.  It has become socially acceptable to be stressed out all time.  And people are now seeking a stress reducer or stress reducers to help them.  I have found that most people are seeking a quick fix stress reducer.  We are a culture that wants quick results.  It’s no wonder that we would want a quick stress reducer that makes us feel blissful now, and we don’t want to wait for it.

The problem with quick stress reducers is that most of them involve medication or some type of intoxication. Whether it be intoxicated by drugs or alcohol. And it doesn’t matter if they are prescribed or what society calls illegal recreational drugs. They are all the same thing. Why do you think happy hour is so popular?  To be honest I don’t really think the people who go to happy hour, are really all that happy.  What do you think? Have you ever seen people at the so-called happy hour at bars? They may have fun for about an hour or two, but what happens when that high wears off?  I’m sure most of us can relate, many of us have been there, and done that. Some continue to do this into their forties, fifties, and even sixties.

In yoga there is a constant encouragement to use your own intuition.  Intuition is learning to trust in yourself, to trust in your personal power.  We all have that voice in the back of our head, the voice that is always speaking to us, trying to give us helpful advice.  Most people are out of practice when it comes to trusting ourselves, so we ignore the voice of our intuition.

You must take control of your life! Stop relying of stress reducers or stress reducer quick fixes that don’t really fix anything.  Be a RockStar in your life now! As RockStars we live life to the fullest, we don’t ignore our stress or challenges in life, instead address them as they come, and move on powerfully.  A RockStar in life knows to trust in his/her intuition, because that voice is a big key to living life like a RockStar and making the world your stage.

One of the most powerful stress reducers is that voice, your intuition.  Allow yourself to hear the voice within you.  Allow yourself to receive the answers you need to overcome stress, challenges in your life, or depression.  When you finally listen to your intuition, you will find it knows exactly what you need.  It is one of the best stress reducers and stress reducer techniques you will ever find, it doesn’t cost a thing, you don’t need a doctor to prescribe it to you, and you don’t need to intoxicate yourself with harmful pills, drugs, or alcohol to discover it.

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Be a RockStar in Your Life!

Misses RockStar,

Siri Shakti Ardebili

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